Padabhyanga - Foot massage
The Ayurveda foot massage is performed with particularly subtle (sensitive) and effective massage techniques, holds and strokes on the knees, calves and feet. The organism is revitalized using warm oil or ghee and with very precise gentle massage stokes from the feet and calves up to the knees incorporating the Marma points (vitality points) on the feet. All the organs in the body are brought back into a harmonic equilibrium and so work together as nature intended. The Padabhyanga is very calming and harmonizing by head aches, sleeping disorders, nervousness and cold extremities.